The Bodybuilding Dietitians

Learn how metabolism adapts to energy intake and expenditure, and why fat loss plateaus are usually the result of physiological adjustment rather than permanent damage.

Learn how to structure your bodybuilding off-season to maximise muscle gain and minimise unnecessary fat gain before contest prep.

Discover which foods provide the most iron, magnesium, zinc and calcium relative to their calorie content. A practical guide to nutrient density and smarter food selection.

Learn how different foods influence hunger during fat loss. Discover how protein, fibre and energy density affect satiety and dietary adherence.

Learn how much protein you actually need, which sources stimulate muscle protein synthesis best, and how to distribute intake for optimal results.

Fibre intake matters, but food choice matters more. See which foods offer the best fibre return for your calories.

Not everyone is ready to compete. Learn what contest prep actually demands, why competing too early backfires, and what foundations matter most.

Creatine is one of the most researched supplements, yet still widely misunderstood. We break down common creatine myths using current evidence.

Learn how to read nutrition labels properly, what information matters, what doesn’t, and how to use labels without overthinking food choices.

Learn which sleep supplements are evidence-based, how they work, and when they may support sleep quality.

Elite athletes aren’t defined by genetics alone. Learn how habits, decision-making, and discomfort tolerance separate average from elite performance over time.

Learn why contest prep timelines matter, how poor planning increases muscle loss risk, and why pre-prep leads to more predictable stage outcomes.

Bodybuilding progress often comes with hunger, fatigue, and discomfort. This article explains why those sensations are normal, when they matter, and how to interpret them intelligently.

Excluding foods can unintentionally reduce nutrient intake over time. Learn why diet quality is built through inclusion, not restriction.

Struggling to increase fibre despite eating plenty of vegetables? Fibre density explains why and shows you what works better.

A science-based overview of glycine as a sleep supplement, including mechanisms, dosing, and who may benefit most.

A deeper look at the less visible factors that shape long-term success, enjoyment, and sustainability in bodybuilding beyond training and nutrition.

Post-workout nutrition doesn’t need to be complicated. Learn how carbohydrate, protein, and fluid intake support recovery, performance, and consistency for serious lifters and physique athletes.

Struggling with focus or brain fog during contest prep is common. Learn why prep affects cognition and how experienced athletes manage mental fatigue.

Contest prep reveals more than conditioning. Learn the overlooked lessons that determine whether a bodybuilding season feels controlled or chaotic, based on years of coaching experience.

Fruit and vegetables influence gut health, recovery, and appetite more than most lifters realise. Why consistency matters more than variety.

Training intensity is a skill that improves with feedback. Learn how RPE, RIR, and rep speed reveal whether you’re stopping too early.

While creatine is found in food, reaching an effective dose through diet alone is impractical. Here’s why supplementation often makes more sense.

Not all fitness trends improve results. Learn which popular habits undermine consistency, recovery, and long-term progress.

Declining food isn’t rude, restrictive, or disordered. This article explores how athletes can navigate social food situations with confidence, clarity, and long-term consistency.

Most physique athletes focus on supplements and small details long before they’ve mastered the fundamentals. This article breaks down the hierarchy that genuinely drives bodybuilding progress, based on years of coaching natural competitors.

Worried about holiday weight gain? Learn why one meal can’t cause 1kg of fat gain, what scale changes really mean, and how to enjoy the holidays guilt-free.

New research shows why post-show recovery is often harder than prep for physique athletes. Learn how hunger, body image, and rebound are influenced by low energy availability.

Discover how mindset influences bodybuilding success. Learn the traits that separate less mature athletes from experienced competitors and how to develop long-term resilience.

Learn the four essential phases of a physique athlete, consisting of off-season, pre-prep, comp prep, and recovery, and how each stage contributes to long-term bodybuilding progress.