dietitian Consultations
One-on-one guidance from a qualified dietitian for nutrition, health and body composition goals.
You may already have a reasonable idea of what you should be doing and still feel unsure about how it applies to your own situation.
Whether you are working through digestive symptoms, blood results, a health concern, body composition goals or the demands of training, a consultation gives you dedicated time with a dietitian to assess what matters most and establish practical next steps.
Review consultations can then be booked as needed to assess progress, refine your approach or work through new questions.
WHO THIS IS FOR
This may be the right fit if:
You want to improve your body composition or health and would benefit from individual nutrition guidance.
You are experiencing digestive symptoms, bloating, changes in bowel habits, food intolerances or other gut health concerns.
You are concerned about blood results, metabolic health, cardiovascular risk factors or how your nutrition may influence long-term health.
You are managing a health condition, medication or changing health circumstances and want nutrition guidance that considers the broader picture.
You want an expert review of your current nutrition or physique approach and clearer priorities moving forward.
You feel stuck with fat loss, muscle gain, fuelling or performance and want help identifying where useful changes can be made.
You have absorbed a lot of information but still find yourself second-guessing what is relevant to you.
You want professional guidance without committing to ongoing weekly coaching.
WHAT CAN WE HELP WITH?
BODY COMPOSITION & PERFORMANCE
This may include:
Fat loss, muscle gain, and body recomposition.
Nutrition for resistance training and performance.
Calories, macros, and nutrient timing.
Plateaus in physique progress.
Planning your next gaining, maintenance, or fat-loss phase.
Reviewing how your current training demands interact with your nutrition and recovery.
Preparing a nutrition strategy around a new training or physique goal.
HEALTH & NUTRITION
This may include:
Gut health and digestive symptoms.
Blood results and metabolic health.
Cardiovascular health and risk factors.
Food intolerances and dietary restrictions.
Nutrition alongside health conditions or medications.
General nutrition and healthy ageing.
Meal structure, food choices, supplementation, and nutrient intake.
You do not need to know which category your situation fits into before enquiring. We can help determine the most appropriate focus based on what you need.
IS A CONSULTATION THE RIGHT FIT?
For some people, one consultation provides all the direction they need. Others return for review consultations as their progress, results or priorities change.
Consultations are best suited to people who want focused guidance around a particular concern, decision or area of their nutrition.
Reviews are booked when useful rather than on a fixed schedule.
If you want regular accountability, frequent adjustments, and ongoing support between check-ins, our Weekly Coaching service may be more suitable.
HOW THE CONSULTATION PROCESS WORKS
YOUR INITIAL CONSULTATION & ASSESSMENT
You begin with a private video consultation covering your goals, current concerns, nutrition, health history, lifestyle and any relevant training or exercise demands.
Depending on your situation, this may also include symptoms, blood results, medications, previous dietary approaches, food preferences, body composition history, sleep, stress and other factors relevant to your nutrition.
Together, you and your dietitian identify the priorities that matter most and establish a direction forward.
YOUR PERSONALISED STRATEGY
You receive practical recommendations shaped around your goals and circumstances.
Depending on what you need help with, this may include changes to:
Food intake or meal structure.
Calories or macronutrients.
Food choices and nutrient intake.
Meal and nutrient timing.
Supplementation.
Behavioural or lifestyle strategies.
Bodyweight targets or phase planning.
Nutrition around training and recovery.
Training support & guidance
Where appropriate, written summaries, resources, or a personalised meal plan may also be provided to support implementation.
TRAINING & PERFORMANCE CONSIDERATIONS
Where your goals involve physique development or performance, your dietitian can consider the demands of your training when developing your nutrition strategy.
This helps ensure your recommendations reflect what your training, recovery and goals actually require.
If you need detailed or ongoing training programming, Weekly Coaching may be more appropriate.
REVIEW CONSULTATIONS
Review consultations allow you and your dietitian to assess what has changed, discuss your response and make further adjustments where useful.
Some clients return relatively soon after their initial consultation, while others book reviews periodically as new questions, results or priorities arise.
EDUCATION & CLEAR NEXT STEPS
Your dietitian explains the reasoning behind key recommendations so you understand how they apply to your situation.
You also have dedicated time to ask questions and work through practical barriers before leaving with clear priorities to focus on next.
PRICING
Review consultations are booked as needed, depending on your goals, progress, and the level of support required.
Eligible clients may be able to claim private health insurance or other health-related rebates, depending on their provider, location, referral pathway, and level of cover. We recommend checking your eligibility before booking or asking us if you are unsure.
Initial dietitian consultation: from $300 AUD (~$210 USD)
Review consultation: from $175 AUD (~$120 USD)
We work with clients worldwide.