SINGLE NUTRITION & TRAINING CONSULTATION
A focused one-on-one consultation for clear guidance on your nutrition, training, and body composition goals.
You may already know the basics and still feel unsure about whether your current approach makes sense, what needs changing, or what deserves your attention next.
A single consultation gives you dedicated time with a qualified dietitian to review your current situation, work through your questions, and develop clear next steps.
The session is shaped around what you need help with, whether you want to refine your nutrition, review your training, troubleshoot a plateau, plan your next phase, or get an informed second opinion.
WHO THIS IS FOR
This may be the right fit if:
You want an expert review of your current nutrition or training approach and a clearer idea of what to focus on next.
You feel stuck with your progress and want help identifying where useful changes can be made.
You have a specific question about fat loss, muscle gain, body composition, training, or performance that would benefit from individual guidance.
You have absorbed a lot of information but still find yourself second-guessing which advice is relevant to your situation.
You are planning a new phase or goal and want to make sure your approach is well considered from the outset.
You want practical guidance without committing to ongoing coaching or regular review consultations.
IS THIS CONSULTATION THE RIGHT FIT?
This service is best suited to a specific question, decision, or area of your nutrition or training that you want to review with an experienced professional.
For some people, one consultation provides the direction they need. Review consultations are also available if you would like to assess progress, refine your approach, or work through new questions as they arise.
If you are managing digestive symptoms, blood results, a health condition, or another nutrition concern that requires more clinical assessment, our dietetic consultation service may be more suitable.
If you want regular accountability, frequent adjustments, and ongoing support between check-ins, weekly coaching may be the better fit.
PRICING
Initial consultation: from $225 AUD (~$155 USD)
Review consultation: from $175 AUD (~$120 USD)
Review consultations are booked as needed, depending on your goals, progress, and the support you require.
We work with clients worldwide.
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WHAT YOUR CONSULTATION INCLUDES
A FOCUSED REVIEW OF YOUR CURRENT APPROACH
Your initial consultation begins with a discussion of your goals, current situation, and the main questions you want to address.
Depending on what you need help with, this may include your current nutrition, training, body composition history, exercise experience, lifestyle, schedule, and previous approaches.
The consultation is focused on the areas that are most relevant to the decisions you are trying to make.
PRACTICAL RECOMMENDATIONS
You receive individual guidance based on the discussion and the information available.
This may include changes to your nutrition, training structure, food intake, meal timing, bodyweight targets, exercise selection, progression, or planning for your next phase.
Where appropriate, recommendations may also include a meal plan, training program, or other supporting resources.
REVIEW CONSULTATIONS
Review consultations allow you to assess how the approach is working, discuss what has changed, and refine your next steps.
Some clients only need an initial consultation, while others return periodically as their goals, progress, or questions develop.
QUESTIONS & CLEAR NEXT STEPS
You have dedicated time to ask questions and work through the areas where you feel uncertain.
The aim is for you to leave with a clearer understanding of your current approach, the reasoning behind the recommendations, and the next steps that are most relevant to you.