Single Consultation
A single consultation provides clear, practical guidance around nutrition and, where relevant, training strategy. It is designed for individuals seeking professional insight, clarity, or direction without committing to ongoing coaching.
Whether you feel stuck, overwhelmed by conflicting information, or simply want a second opinion, the session is tailored to your goals, experience level, and current circumstances. The focus may be purely nutrition-based or include performance considerations, depending on what you need, with the aim of refining your approach and creating meaningful forward progress.
Unlike comprehensive dietetic consultations, which address clinical or health-related nutrition concerns, single consultations centre on applied strategy and practical implementation.
what’s included
Consultation Format
A private, one-on-one consultation conducted online via live video
Dedicated time to discuss your goals, challenges, and priorities
A focused session designed to provide clarity and actionable direction
Assessment and Discussion
During the consultation, we may cover:
Your current training approach and exercise history
Nutrition habits, dietary structure, and nutritional status
Body composition goals and relevant history
Lifestyle factors that influence training and nutrition outcomes
This allows us to understand your situation in context, rather than offering generic advice.
Practical Recommendations
Based on the discussion, you’ll receive:
Individualised training and nutrition guidance aligned with your goals
Clear explanations to help you understand why certain strategies are recommended
Practical suggestions you can apply immediately
Professional insight grounded in evidence and real-world coaching experience
Where appropriate, recommendations may include training structure, nutrition strategy (such as a meal plan), or adjustments to current approaches.
Questions and Clarity
Ample opportunity to ask questions throughout the session
Guidance tailored to your level of experience and understanding
Our aim is for you to leave the consultation with clarity, confidence, and a clear next step.
Important Note
This is a single consultation. For goals requiring ongoing support, accountability, and structured progression, we recommend considering our weekly coaching services.