Weekly NUTRITION & TRAINING Coaching

One-on-one coaching from a qualified dietitian, shaped around your goals, your training, your health, and your life.

Knowing what to do is only part of the challenge. Progress often stalls when your nutrition or training no longer fits your goals, schedule, health, or circumstances.

Weekly coaching gives you ongoing support from a dietitian who knows your situation, reviews your progress, and adapts your approach over time. Whether you want to lose body fat, build muscle, improve your body composition, or feel better day to day, your coaching is built around making meaningful progress in a way that works in real life.

WHO THIS IS FOR

This may be the right fit if:

  • You train consistently but are not confident your nutrition is fully supporting the work you put in.

  • You want clear guidance that helps you make progress without overcomplicating your nutrition or training.

  • You have made progress before but struggled to sustain it once life became busier or the approach became too restrictive.

  • You are tired of piecing together conflicting advice and want one qualified professional who understands your goals, training, health, and lifestyle.

  • You want your nutrition and training to stay aligned as your goals, schedule, health, or circumstances change.

  • You want structure and accountability without having every meal, social event, or part of your routine dictated.

  • You want to understand why adjustments are being made, rather than simply being told what to do.

IS WEEKLY COACHING THE RIGHT FIT?

Weekly coaching is best suited to people who want ongoing review, accountability, support, and adjustments over time.

If you mainly need a single expert opinion, a meal plan, or less frequent guidance, one of our consultation options may be a better fit.

Not sure which level of support suits you? Submit an enquiry and we will recommend the most appropriate option.

PRICING

Weekly coaching begins with a minimum eight-week commitment. This gives your dietitian time to understand how you respond, make informed adjustments, and build momentum.

  • Nutrition coaching from $100 AUD per week (~$70 USD)

  • Nutrition and training coaching from $125 AUD per week (~$85 USD)

Both options include ongoing dietitian support, with personalised training programming available as part of our nutrition and training coaching service. We work with clients worldwide.

ENQUIRE NOW

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WHAT ONGOING COACHING LOOKS LIKE

YOUR INITIAL CONSULTATION

You begin with a comprehensive video consultation covering your nutrition, training, lifestyle, health background, and goals.

This gives your dietitian a clear understanding of your situation and allows the coaching approach to be shaped around what you actually need from the outset.

WEEKLY CHECK-INS

Each week, you and your coach review your progress, discuss what has changed, work through any challenges, and decide whether anything needs to be adjusted.

Your coach guides the check-in structure based on the kind of support you need and the variables that matter most for your goals.

YOUR NUTRITION

Your nutrition is built around your goals, lifestyle, preferences, training, and health.

Depending on what suits you, this may involve macro targets, meal planning, a more flexible structure, or a combination of approaches. As dietitians, we explain the reasoning behind decisions so you understand your approach rather than simply following instructions.

YOUR TRAINING

If you choose nutrition and training coaching, you receive a personalised training program built around your goals, preferences, experience, schedule, and available equipment.

Your training is reviewed and updated as you progress.

SUPPORT BETWEEN CHECK-INS

You can contact your dietitian throughout the week for questions, clarification, and guidance.

This gives you guidance when questions or important decisions arise between check-ins.

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