Weekly TRAINING & NUTRITION Coaching

Personalised, dietitian-led coaching to build muscle, lose fat, and optimise long-term health.

We work with individuals who want more than general advice. Your training and nutrition are structured around your goals, adjusted weekly based on measurable progress, and supported through direct communication and accountability.

Whether you're building muscle, reducing body fat, or improving performance, this service provides the clarity, structure, and consistency required for meaningful, sustainable results at any stage of your journey.

THE details

YOUR COACHING OPTIONS

  • We offer two flexible options to suit your needs: comprehensive training and nutrition coaching or specialised nutrition-only coaching.

Initial consultation

  • You’ll meet with your coach to discuss your background in nutrition, training, lifestyle, and goal setting.

  • This session allows us to gain a clear understanding of your needs so we can tailor your coaching approach effectively and set expectations from the outset.

Weekly check-ins

  • Weekly check-ins allow you and your coach to review progress, discuss what’s working, address challenges, and make informed adjustments.

  • Communication is ongoing and not limited to a single weekly update. Your coach will guide the check-in structure that best supports consistency and long-term progress.

weekly training and nutrition updates

  • Nutrition guidance is provided each week and tailored to your goals and lifestyle. As dietitians, we place a strong emphasis on education, helping you understand the rationale behind nutritional decisions rather than simply following instructions.

  • Nutritional strategies may include macro tracking, meal planning, or more flexible approaches, depending on what is most appropriate and sustainable for you.

  • If training coaching is selected, you will receive a customised training program tailored to your goals, preferences, and experience level. Programs are reviewed and updated regularly.

unlimited questions and assistance

  • You’ll have ongoing access to your coach throughout the week for questions, clarification, and support.

  • Our aim is to ensure you feel informed, confident, and supported throughout the coaching process.

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