Weekly NUTRITION & TRAINING Coaching
One-on-one dietitian coaching, with optional personalised training support.
Whether you're looking to lose body fat, build muscle or improve your health, we'll tailor your nutrition to your goals, training and lifestyle.
Through weekly check-ins and ongoing communication, your dietitian will review your progress, provide guidance and make adjustments as your needs change.
WHO THIS IS FOR
This may be the right fit if:
You train consistently and want confidence that your nutrition is supporting the work you put in.
You want clear guidance that helps you make progress without overcomplicating your nutrition or training.
You have made progress before but found it difficult to sustain when life became busier or your approach became too restrictive.
You want one qualified professional who understands your goals, training, health and lifestyle.
You want structure and accountability while still having flexibility around meals, social events and your routine.
You want to understand the reasoning behind your approach and the adjustments being made over time.
IS WEEKLY COACHING THE RIGHT FIT?
Weekly coaching is best suited to people who want ongoing review, accountability, support and adjustments over time.
If you mainly need a single expert opinion, personalised meal plan or less frequent guidance, a single dietitian consultation may be more suitable.
Not sure which level of support suits you? Submit an enquiry and we’ll recommend the most appropriate option.
PRICING
Weekly coaching begins with a minimum eight-week commitment, giving your dietitian time to understand how you respond, make informed adjustments and build momentum.
Your initial video consultation and coaching setup are included in the weekly price, with no additional onboarding or startup fees.
Weekly Coaching - Nutrition Only
From $105 AUD / ~$75 USD per week
Ongoing nutrition coaching with weekly review, adjustments and dietitian support around your goals, training, health and lifestyle.
Weekly Coaching - Nutrition & Training
From $130 AUD / ~$90 USD per week
Nutrition coaching with personalised training programming, allowing your nutrition, training and recovery to be managed together.
We work with clients worldwide.
what our clients say
WHAT ONGOING COACHING LOOKS LIKE
YOUR INITIAL CONSULTATION
You begin with a comprehensive video consultation covering your nutrition, health, goals, lifestyle, training and current circumstances.
This gives your dietitian the context needed to build your approach from the outset.
WEEKLY CHECK-INS
Each week, you and your dietitian review your progress, discuss what has changed, work through any challenges and decide whether adjustments are needed.
Your check-ins focus on the variables most relevant to your goals and the support you need at that stage.
YOUR NUTRITION
Your nutrition is built around your goals, lifestyle, preferences, training and health.
Depending on what suits you, this may involve macro targets, meal planning, a more flexible structure or a combination of approaches. We also explain the reasoning behind decisions so you understand how your approach works.
YOUR TRAINING
If you choose Nutrition & Training Coaching, personalised training support can be integrated into your coaching alongside your nutrition.
Your training is built around your goals, preferences, experience, schedule, and available equipment, while also taking into account your nutrition, recovery, current training demands, and stage of progress.
Your progress is reviewed and adjusted as your needs change so that your nutrition and training continue to work together rather than being managed in isolation.
SUPPORT BETWEEN CHECK-INS
You can contact your dietitian throughout the week for questions, clarification, and guidance.
This gives you guidance when questions or important decisions arise between check-ins.