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Welcome to Our Coaching Services
We work one-on-one with clients worldwide to improve health, enhance performance, and transform physiques. Our coaching is fully personalised to your goals and background, wherever you’re starting from.

OUR SERVICES

  • Our flagship one-on-one service, starting with a comprehensive video call and followed by weekly check-ins for fully personalised adjustments.

    • Choose your focus: Nutrition + Training for complete support, or Nutrition Only if preferred.

    • Nutrition expertise: tailored strategies to optimise goals such as body composition, health, and performance.

    • Training support: individualised programming and adjustments to optimise progress.

    • Weekly check-ins with your dietitian ensure your plan adapts with you, providing feedback and adjustments every step of the way.

    • Unlimited communication and support throughout the week.

    • Minimum 8-week commitment to guarantee meaningful progress and accountability.

    • Ideal for anyone seeking expert coaching that integrates nutrition and training into one seamless plan.

  • Specialist one-on-one coaching for physique athletes, starting with a comprehensive video call to align your goals, timelines, and strategy.

    • Tailored support for both contest preparation and off-season growth phases.

    • Evidence-based protocols for nutrition, training, and other bodybuilding components, such as peak week.

    • Weekly check-ins with your coach, including detailed feedback and precise adjustments to match your progress and competitive calendar.

    • Unlimited communication to guide you through every stage of your bodybuilding journey, from contest prep to off-season and beyond.

    • Ideal for physique athletes who want expert guidance to maximise muscle gain, achieve stage-ready conditioning, and continue progressing year-round.

  • One-off sessions including a comprehensive video call to provide expert, actionable advice.

    • Dietetic Consultation: Evidence-based guidance for health or medical nutrition goals.

    • Single Consultation (Training and/or Nutrition): A 45–60 min session covering training, nutrition, or both, depending on your goals.
      Perfect if you’re not ready for ongoing coaching but still want clarity and direction from a qualified dietitian.

    • Meal Plans: As part of either consultation, we can provide a tailored meal plan to support your goals, offering structure and practical guidance alongside your personalised advice.

MEET YOUR DIETITIANS

recent client progress

A look at the progress our clients have achieved through one-on-one coaching.

FIRST-HAND EXPERIENCES FROM OUR CLIENTS

Insights into the process, results, and support from those who’ve worked with our team.

enquire now

We offer personalised nutrition and/or training support for a wide range of goals, including optimising body composition, improving health, and enhancing performance. We’ll review your enquiry and reply within 24 hours with clear next steps, pricing, and the option for a discovery call.

FREQUENTLY ASKED QUESTIONS

  • Not at all. We support clients of all levels, from first-time gym-goers to experienced athletes. As qualified dietitians, we have the expertise to help with a wide range of goals including fat loss, muscle gain, performance, and overall health.

  • Yes. All of our coaches have bodybuilding competition experience, achieving high levels of conditioning and success within the sport. We know firsthand the discipline required, and we use that experience to guide clients at every stage of their journey. You can learn more about our backgrounds on the About page.

  • We’ve coached dozens of athletes across multiple federations and countries, helping clients achieve everything from first-time stage experiences to overall titles and pro cards!

  • The process is designed to be simple and tailored to you:

    1. Submit an enquiry through this page.

    2. We’ll get back to you via email (or WhatsApp if you leave your number).

    3. From there, we’ll organise a free discovery call or move directly into your initial consultation.

      • For single consults or dietetic consults, you’ll begin with that one-off session.

      • For weekly coaching, your initial consult is free of charge, and you’ll proceed into weekly check-ins from there.
        If you’d like more detail on each option, head to our Services page.

  • Yes. We work with clients all around the world. Everything is online, including consultations, weekly check-ins, and communication, so distance is never a barrier.

  • As qualified dietitians, we combine university-level nutrition expertise with years of practical coaching experience. We also “walk the talk” through our own training and competitive goals. This unique blend means your plan is not only effective but also evidence-based, sustainable, and aligned with your lifestyle.

  • Our priority is ease of use and clear communication. Each coach has their own style, using tools like apps or Google Sheets to fit what works best for you. You’ll have weekly check-ins for personalised feedback and adjustments, along with unlimited communication between check-ins. Our goal is to keep barriers to communication low so you feel supported every step of the way while achieving the best results possible.

  • Absolutely. Enquiring is obligation-free. It’s just a chance for us to learn about your goals and for you to see if our coaching is the right fit.

Connect with us on Instagram!

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