THE BODYBUILDING DIETITIANS PODCAST
Jack, Lauren and Damien explore bodybuilding, nutrition, health, and performance through evidence-based discussions and real conversations about life on and off the stage. Each episode features practical advice, insights from their own journeys, and interviews with leading professionals in the health and fitness industry.
You can listen to The Bodybuilding Dietitians on all major podcast platforms, including Spotify, Apple Podcasts, and YouTube. Simply search “The Bodybuilding Dietitians” and subscribe to stay up to date with new episodes every week.
featured episode
In this episode of the Bodybuilding Dietitians podcast, we delve into the concept of body recomposition, exploring its feasibility, realistic expectations, and the implications of nutrition and training.
We discuss the importance of setting appropriate goals based on individual training experience and body composition, as well as the opportunity costs associated with pursuing body recomp.
The conversation emphasises the critical role of nutrition and training strategies in achieving body recomposition, and how to effectively measure progress through various methods.
Subscribe on your favourite platform and stay tuned for weekly, evidence-based discussions on bodybuilding, nutrition, and performance.