THE BODYBUILDING DIETITIANS PODCAST

Jack, Lauren and Damien share evidence-based insights on nutrition, training, and physique development, whether you're focused on fat loss, muscle gain, health, or performance. Each episode features practical strategies from their work with clients alongside personal takeaways from their own approach to nutrition, training, and physique goals.

You can listen to The Bodybuilding Dietitians on all major podcast platforms, including Spotify, Apple Podcasts, and YouTube. Simply search “The Bodybuilding Dietitians” and subscribe to stay up to date with new episodes every week.

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featured episode

In this episode of the Bodybuilding Dietitians podcast, we delve into the concept of body recomposition, exploring its feasibility, realistic expectations, and the implications of nutrition and training.

We discuss the importance of setting appropriate goals based on individual training experience and body composition, as well as the opportunity costs associated with pursuing body recomp.

The conversation emphasises the critical role of nutrition and training strategies in achieving body recomposition, and how to effectively measure progress through various methods.

Subscribe on your favourite platform and stay tuned for weekly, evidence-based discussions on bodybuilding, nutrition, and performance.