The bodybuilding dietitians podcast
Welcome back for episode 153 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various topics including:
- Is ripe fruit higher in calories than unripe fruit?
- The difference between resistance starch and fibre
- Can you make newbie gains even if you've been training for years?
- Is losing fat and building muscle mass possible?
- Cases in which we do and don't advocate for "recomp" phases
- Discussion on tying your identity to a specific scale weight
Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
Tyarra and Jack provide insight into the bodybuilding lifestyle, including their journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as a range of guest interviews with professionals in the health and fitness industry. Simply search “The Bodybuilding Dietitians” on any major podcast app, including Itunes, Spotify, SoundCloud, Stitcher,
Google Podcasts and Podtail to tune into their weekly episodes!
