THE BODYBUILDING DIETITIANS PODCAST
Jack, Tyarra and Damien explore bodybuilding, nutrition, health, and performance through evidence-based discussions and real conversations about life on and off the stage. Each episode features practical advice, insights from their own journeys, and interviews with leading professionals in the health and fitness industry.
You can listen to The Bodybuilding Dietitians on all major podcast platforms, including Spotify, Apple Podcasts, and YouTube. Simply search “The Bodybuilding Dietitians” and subscribe to stay up to date with new episodes every week.
featured episode
In this episode, Tyarra and Jack explore a range of topics around bodybuilding, nutrition, and health, including:
Whether ripe fruit is higher in calories than unripe fruit
The difference between resistant starch and fibre
How to keep making progress after years of training
The realities of losing fat while building muscle
When to apply (and avoid) “recomp” phases
How to avoid tying your identity to the scale
Subscribe on your favourite platform and stay tuned for weekly, evidence-based discussions on bodybuilding, nutrition, and performance.