BODYBUILDING & COMPETITION PREP COACHING
Specialist dietitian-led coaching for every phase of physique development, from the off-season through competition and beyond.
Bodybuilding requires your approach to evolve as your physique, training demands, recovery, health and competitive timeline change.
Our coaching brings these factors together, with ongoing guidance and adjustments based on your current phase, progress and longer-term goals.
Whether you are building in the off-season, considering your first competition or preparing for another season, your approach develops with you.
WHO THIS IS FOR
This may be the right fit if:
You train consistently and take bodybuilding seriously but are not confident your current approach is producing the progress it should.
You want an off-season that supports muscle growth and physique development while managing your rate of gain, recovery and health.
You are considering your first competition and want guidance around your readiness, timeline, category and what preparation will involve.
You are preparing for a show and want to reach the level of conditioning your category demands while supporting performance, recovery and health.
You have competed before and want a more individual approach to improving your physique and planning your next season.
You understand the fundamentals but still second-guess when to adjust food intake, training, cardio, bodyweight targets or the timing of your next phase.
CLIENT RESULTS
We work with bodybuilders across all experience levels, from first-time competitors to experienced athletes, through off-season development, contest preparation, and the transition beyond the stage.
HOW WE APPROACH BODYBUILDING COACHING
Bodybuilding decisions rarely sit in isolation. Food intake, bodyweight, training performance, cardio, recovery, digestion and health can all influence what needs to happen next.
Your dietitian reviews these factors together and adjusts the variables most relevant to your progress at the time.
Our dietitians have competed in bodybuilding and coached athletes across a wide range of categories and experience levels. That practical experience sits alongside our professional training, allowing us to apply evidence and judgement within the real demands of the sport.
Where training programming forms part of your coaching, it is managed alongside your nutrition and recovery so that each part of your approach supports the same overall goal.
COACHING ACROSS THE BODYBUILDING TIMELINE
OFF-SEASON DEVELOPMENT
Your nutrition is structured to support muscle growth, training performance, recovery and an appropriate rate of gain while developing your physique over time.
Throughout the off-season, your food intake and broader approach are adjusted as your bodyweight, training demands, recovery, and goals change.
COMPETITION PREPARATION
Throughout contest prep, your nutrition and broader strategy are adjusted as your physique, bodyweight, training demands, cardio, recovery and competitive timeline change.
Decisions are guided by your condition, performance, rate of progress and health, with the aim of reaching the level of conditioning required for your category while retaining muscle and supporting performance.
PEAK WEEK, SHOW DAY & POST-COMPETITION
The final stages of preparation are guided by how your physique is responding at the time, with support around nutrition, peak week planning and relevant show-day decisions.
After competition, coaching continues through the transition into your next phase, with a focus on restoring a sustainable nutritional routine, supporting recovery and establishing the foundations for continued progress.
PRICING
Bodybuilding coaching begins with a minimum eight-week commitment, giving your dietitian time to understand how you respond, make informed adjustments and establish momentum.
Coaching includes personalised nutrition, weekly check-ins, support between check-ins and bodybuilding-specific guidance relevant to your current phase. Personalised training programming can also be integrated where required.
Bodybuilding Coaching: from $130 AUD / ~$90 USD per week
Your initial video consultation and coaching setup are included, with no additional onboarding or startup fees.
We work with athletes worldwide.
WHAT BODYBUILDING COACHING LOOKS LIKE
YOUR INITIAL CONSULTATION & WEEKLY CHECK-INS
You begin with a comprehensive video consultation covering your bodybuilding history, current physique, nutrition, training, health, lifestyle, previous competition experience and long-term goals.
Each week, you and your dietitian review the variables most relevant to your current phase. This may include bodyweight, physique changes, nutrition, training performance, recovery, digestion, hunger, adherence, posing and any challenges that have come up during the week.
Adjustments are made as your progress and circumstances change.
YOUR NUTRITION
Your nutrition is structured around your current phase, preferences, lifestyle, training demands and health.
Depending on what best suits you, this may involve macro targets, meal planning, nutrient timing, a more flexible structure or a combination of approaches.
We explain the reasoning behind key decisions so you understand how and why your nutrition is changing throughout the process.
INTEGRATED TRAINING SUPPORT
Where training forms part of your coaching, your program is built around your goals, experience, physique priorities, schedule, available equipment and current phase.
Training volume, exercise selection, frequency and progression are considered alongside your recovery and nutrition, with your program reviewed and adjusted as you progress.
COMPETITION SUPPORT
As competition approaches, your coaching will develop with the demands of preparation and may include guidance around peak week, show-day nutrition and relevant practical decisions through the final stages of prep.
Support continues through the transition after competition and into your next phase.
SUPPORT BETWEEN CHECK-INS
You can contact your dietitian throughout the week for questions, clarification, and guidance.
This gives you support when issues or important decisions arise between check-ins and allows your approach to remain responsive as circumstances change.