We know that nutrition and exercise are the two pillars for achieving your health and fitness goals. However, unfortunately it seems as though people will spend more time, money, and effort investing in “quick fixes”, rather than committing themselves to nailing the fundamentals which we CONFIDENTLY know lead to long-term results.

Read this post to understand which dietary fat sources may be the most beneficial to consume when you are in a dieting or building phase!

Read this post to understand which protein sources may be the most beneficial to consume when you are in a dieting or building phase!

Read this post to understand which carbohydrate sources may be the most beneficial to consume when you are in a dieting or building phase!

By now most of us are familiar with applying the “80:20 rule” when it comes to nutrition. This concept suggests that we should fuel ourselves with a variety of wholesome, nutritious, minimally-processed foods ~80% of the time, and ~20% of the time we can enjoy foods that may be slightly less nutritious.

‘Prebiotics’ and ‘probiotics’ are being used more frequently in the context of gut health. Let’s break down these terms and examine the difference between the two!

First of all, there is no doubt that exercise is amazing for our physical and mental health! The key distinction that we see is the structure, consistency, and intent of training as opposed to exercise. In order to accomplish a specific result, you need to have a specific structure and a specific plan in place. No one increased their bench press by walking their dog, right?

It's quite common to hear others talk about how they're looking forward to their ‘cheat meal’ or ‘cheat day’. It's interesting that this is denoted as cheating when the purpose may be similar to that of a refeed, high day, or diet break, because all these approaches increase energy intake by a certain extent for a varying amount of time.

Have you ever heard someone say “less is more”? In many circumstances, doing ‘less’ can result in a more optimal outcome. That being said, it’s important to find that sweet spot between ‘too little’ and ‘too much’.

Similar to any successful collaboration, it is inherent that coaches and clients work together if they expect to achieve exceptional, long-term results.