FODMAPs is a term thrown around fairly often in the health and fitness industry. Let us explain what they really are and why most people do not have to worry about them!

There are two types of failure - muscular failure, and mechanical failure. Read more to understand the difference!

At some point or another we’ve all probably heard, read, and potentially even said “THIS food is a great source of THIS nutrient!” However, it’s important to recognise that there’s a difference between a food HAVING a certain nutrient, and a food being a GOOD SOURCE of that nutrient.

According to the Australian Research Council, research is defined as “The creation of new knowledge and/or the use of existing knowledge in a new and creative way so as to generate new concepts, methodologies, inventions and understandings. This could include synthesis and analysis of previous research to the extent that it is new and creative.”

Brown adipose tissue (BAT), also known as brown fat, is found in much smaller amounts compared to our standard white fat, located deep within the torso and neck. As we know, the role of white fat is to store excess energy which can then be used at a later point. Contrastingly, the job of brown fat is to produce heat when our body is cold, therefore expending energy. Surely then, if we have more brown fat, we can lose more weight?

Do you know these five nutrition facts about vegetables turning your skin orange, cheese, cholesterol in eggs, the skin of fruits and the satiation benefits of potatoes?

Do you know these five nutrition facts about the colour of vegetables, extra virgin vs virgin olive oil, peanuts, Vitamin D and leucine?

Do you know these five nutrition facts about nutritional guidelines, iron in spinach, stomach acid, gluten and lactose-free milk?

Do you know these five nutrition facts about fibre, Himalayan pink salt, mercury in tuna, caffeine and water?

Intermittent fasting (IF) is a form of voluntary energy restriction whereby an individual will choose to consume and then restrict calories in a specific, periodic manner. Various forms of IF have been practiced for centuries by several religions, however one particular variation known as “time-restricted feeding” has gained significant popularity in the health and fitness industry.