Reaching your total protein intake is an essential aspect for maximising muscle growth!
In doing so, it’s important your main meals have a decent amount of protein in there.
Here are some ideas you could have for breakfast, lunch & dinner as well as a vegetarian option too 👍
High Protein French Toast
High Protein Chicken Fried Rice
High Protein Spicy Beef Burrito Bowl
High Protein Tofu Vegetable Curry