The Bodybuilding Dietitians

Eating More Doesn’t Mean Gaining More (Muscle)

Are you chasing muscle growth but focusing on the wrong priorities?

If you’re serious about making the most of your training, your post-workout nutrition isn’t just a “bonus”, it’s a critical part of the adaptation process.

It’s easy to get caught up in the complexity of food choices, macros, and meal timing, but at the heart of every nutritious meal lies a simple structure. This visual breaks it down into a practical, easy-to-follow framework for building well-rounded meals that support your goals.

One of the most overlooked opportunities to boost daily protein is at dinner. Including a high-quality protein source in your evening meal not only helps you meet your target but also supports muscle recovery and keeps you feeling fuller for longer.

Learn what energy availability (EA) is, why it's crucial for recovery and performance, and how to avoid the risks of low EA in your training and diet.

When it comes to nutrition for performance, pre-training nutrition is one of the most fundamental pieces of the puzzle.

Macro tracking doesn’t have to be perfect, and realistically, it likely never will be.

Dieting is a skill, and like any skill, it needs a strong foundation.

By now we’ve probably all heard the benefits of consuming a diet high in protein - but at what cost?

Don’t let the “biohacks” crowd out the basics. Master the fundamentals first. Then, if there’s space, feel free to add a little garnish.

Competing in bodybuilding isn’t just a test of discipline, it’s also a serious financial commitment. From coaching and supplements to makeup and federation fees, the expenses can creep up very quickly for the unprepared.

Can these supplements actually boost your testosterone?

Making strategic choices with your fibre sources can support better digestion, satiety, and overall health.

Your weekly grocery trip doesn’t just have an impact on your overall health status… however it can potentially influence your long-term financial status too.

Is calorie counting the right approach for you?

When it comes to structuring a high protein diet, protein efficiency (the percentage of total calories derived from protein) can make a significant impact on how effectively you reach your daily targets.

Does Leucine Content Really Matter for Muscle Growth?

Not all “high-protein” foods are created equal. While protein balls and bars might seem like an idealistic way to boost your intake, the real question is - how practical are they?

We’ve all heard about the benefits of a higher-protein diet, but how much do you really need? What are the best sources of high-quality protein? And how should you space your intake for maximum results?

Managing hunger in a calorie deficit is a critical component of sustainable fat loss. Not all foods provide the same level of satiety, and selecting foods that maximise fullness (within reason) can improve adherence and long-term success.

This is a reminder that if you truly want to give someone a compliment on their personal success – credit their WORK, not their genetics.

Struggling to hit your daily fibre target? We have you covered!

Competing in a bodybuilding competition for the first time is an exciting journey, but it’s also a decision that should be approached with careful consideration.

Keep charging forward, even when the journey challenges you, because the satisfaction of overcoming testing obstacles and achieving your dreams will be worth every ounce of effort.

Are meal plans the key to success or a potential setback?

Nutrition panels are a valuable tool for making informed food choices. They provide essential information about what’s in your food, from macronutrients to fibre and beyond. However, they’re only part of the equation.

In the context of bodybuilding, merely meeting baseline requirements is insufficient for those aspiring to greatness.

Improving as a physique athlete and successfully pursuing the sport of bodybuilding requires far more than just nailing your daily training and nutrition.

Bodybuilding competition prep requires intelligent planning and structure, not a "freestyle" approach, to ensure success, health, and enjoyment. While every athlete's journey is unique, following evidence-based principles and working with a reputable coach is crucial to stepping on stage with confidence and pride.