We’re here to help set things straight with a few of our top tips for tracking as correctly as possible. This will ensure that if you invest time and effort into tracking your food, you will obtain a higher return on that investment in the form of accurate data and results!

What are the core principles of bodybuilding success?

The maturity of a physique athlete can dictate their attitude and behaviours displayed in comp prep.

It takes immense effort, time, strategy and dedication to acquire new skeletal tissue during building phases. Lifters should want to preserve this lean mass at all costs when they decide to enter into a cutting phase.

Swipe through the above to determine where you land on the “food focus scale”. Let us know what you would define as a sweet spot for having the perfect degree of food focus?

Five common reasons why you are not losing weight!

A convenient, high-protein snack? Or an expensive, gut-aching candy bar with above-average protein?

Number 7 is more common than you think…

How should I bodybuilder manipulate their water and sodium intake in peak week? Find out here!

How to calculate your daily calorie requirements for weight loss, weight gain and bodyweight maintenance!

This is how you can meet your iron and calcium requirements through food alone!

Check out 12 of the top pre-workout supplements in Australia!

Being in the habit of taking your supplements daily is one thing, but maximising their efficacy often requires additional planning and attention to detail.

Check out these delicious breakfast oatmeal recipes!

Which are Australia’s top breakfast cereals?

It can be tempting to try to dodge the “suck” that comes with the territory of competing in bodybuilding.
However, as the saying goes, “for every action there is an equal and opposite reaction”.

We’d all like to think that we’re “know-t’alls” when it comes to nutrition… but are we?

Meal prep in general is a long-term time saver AND cost saver when compared to the accumulation of standing in takeaway lines and/or purchasing from restaurants.

However, within meal prep there are also time-saving options… although you can expect to pay a price for the added convenience.

The most underrated phase in bodybuilding.

As the saying goes: “Poor preparation equals poor performance.”

Not only does this statement hold true for comp prep, however it also pertains to the “pre-prep” phase.

Are mini-cuts the new “sexy” way to diet?

While they may sound enticing at face value, there are a variety of factors you need to consider before attempting to embark on a mini-cut.