How To Calculate Your Daily Calorie Intake

Tyarra Nelson

Answering the fitness industry’s # 1 question❓

“How many calories should I eat?” has probably crossed everyone’s lips at some point or another 🤔

While determining this number is not perfect math and the EXACT daily calorie burn of each individual on the planet will forever remain a mystery… we’re here to help you calculate this number anyway!

Swipe through the above to learn step-by-step how to calculate your daily maintenance calories, how this translates into specific macro targets, and how to manipulate your calories to gain, maintain, or lose weight!

We hope this post was helpful and satisfied your curiosity when it comes to daily energy requirements!

Let us know, have you used this method before to calculate your maintenance calories? Did the number surprise you compared to stock-standard online calorie calculators?

COACHING ENQUIRY

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Knowing what, when, and how much to eat each day can be very confusing, especially considering how much conflicting information there is on the internet. Therefore, we’ve done our best to simplify things for you by creating this FDOE framework!

A regular consumption of nuts and seeds is often associated with low cholesterol levels, a low prevalence of chronic disease, and the maintenance of a healthy weight 🌰&hearts;️✔️

Some could even say that nuts and seeds are Mother Nature's golden nu

The initiation of this cycle often stems from a place of innocence and good intentions. For example, an individual with weight loss goals doesn’t feel hungry in the morning and considers that eating without an appetite would be counterintuitive

Mel is one of our Team TBD athletes who will be competing for the first time this season with @icnqld as a fitness and sports model! 🎉👟

@mel_olsen_ has been physically active her whole life and is also a Sports Dietitian, but when 2022 rolled arou

Don’t overcomplicate your peak!

There’s no doubt that as competitors we all look forward to peak week! After months of hard work dedicated to dieting, training, blistering our feet while posing and the like, it’s exciting to reach

Building a significant amount of muscle mass requires not only years of consistent resistance training, however it also depends heavily on the intricacies of nutrition. Apart from total daily energy intake, this includes meal timing, protein intake,

4 INGREDIENT CHOCOLATE PROTEIN CAKE 🍫🎂

Swipe right to see how you can make yourself this delicious, high-protein cake in less than 10 minutes! 👉

Ingredients:
🔹 30g @vpa_australia Vanilla WPI
🔹 100g Plain Wholemeal Flour
🔹 1 Medium Banana (60-

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