Jack Radford-Smith

January 9, 2025

Unconventional Tips For Bodybuilding Success

Jack Radford-Smith

January 9, 2025

Improving as a physique athlete and successfully pursuing the sport of bodybuilding requires far more than just nailing your daily training and nutrition.

If you want to thoroughly enjoy your journey and achieve more than just a muscular physique then it’s important to strive for overall self-improvement!

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The harsher the prep, the harder the rebound.

A new qualitative study from Buechel et al. (2025) reveals what many athletes already know, but don’t voice enough, recovery after comp prep can be more confronting than the prep itself.

This pape

Your mindset can make or break your success and longevity in bodybuilding.

Bodybuilding isn’t just a physiological sport. It’s a psychological one.

Two athletes can follow the same protocol and end up with completely different outcomes.

Bodybuilding isn’t just a two-phase sport of comp prep and off-season.

As shown in the infographic above, physique athletes should cycle through four distinct phases, all of which serve a unique physiological, psychological, and developmental

Pink salt is fantastic…

At giving you salt.

Although, when it comes to contributing useful amounts of other essential minerals like potassium, magnesium, calcium, iron or manganese, the data is overwhelmingly underwhelming.

The key distinct

We’re excited to introduce Lauren, our newest dietitian joining The Bodybuilding Dietitians team!

Lauren is an Accredited Practising Dietitian and natural IFBB bikini athlete who blends expert nutrition knowledge with firsthand physique coachi

If your deficit “isn’t working”, you could just be eating more than you think.

It’s incredibly common to feel stuck, dieting perfectly on paper, yet watching the scale refuse to budge. When this happens, the mind immediately

Don’t let poor fuelling be the bottleneck of your progress.

You can have the perfect training program, great execution, and the best intentions, but if you’re consistently under-fuelled or poorly fuelled, your performance and progress wi

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