We’re here to help set things straight with a few of our top tips for tracking as correctly as possible. This will ensure that if you invest time and effort into tracking your food, you will obtain a higher return on that investment in the form of accurate data and results!
It takes immense effort, time, strategy and dedication to acquire new skeletal tissue during building phases. Lifters should want to preserve this lean mass at all costs when they decide to enter into a cutting phase.
Swipe through the above to determine where you land on the “food focus scale”. Let us know what you would define as a sweet spot for having the perfect degree of food focus?
Being in the habit of taking your supplements daily is one thing, but maximising their efficacy often requires additional planning and attention to detail.
It can be tempting to try to dodge the “suck” that comes with the territory of competing in bodybuilding. However, as the saying goes, “for every action there is an equal and opposite reaction”.
Meal prep in general is a long-term time saver AND cost saver when compared to the accumulation of standing in takeaway lines and/or purchasing from restaurants.
However, within meal prep there are also time-saving options… although you can expect to pay a price for the added convenience.
