Are your nutrition priorities in order?
Forget the fads and quick fixes that dominate social media. Continued success comes from prioritising core nutritional principles that will establish a strong foundation in achieving your heath and fitness goals!
As displayed in the infographic above, it’s not uncommon to see people confuse their priorities in nutrition due to the appealing nature of supplements and health trends.
For example:
- Energy balance is the most important factor for weight loss.
- Total daily protein intake is more important than timing, distribution and quality of protein sources.
- A diverse dietary pattern containing wholesome and nutritious foods is more important than any supplement or health food product.
- Fueling your body appropriately should be a top priority for athletic performance.
It’s also important to note that a sustainable plan lies in understanding your unique needs. Identifying your specific goals will assist in creating a personalised strategy to nutrition, versus following the latest fad diet or trend.
Let’s ditch the confusion and build a sustainable approach to reach your nutrition, fitness, or body composition goals. Don’t hesitate to reach out for assistance!