We're sure that many of you have heard the saying - "it's not the tool, it's how you use it." Well, the same holds true for using MyFitnessPal (MFP) or other calorie counting apps.
Take note, macro tracking is not necessarily for everyone. Some individuals might achieve better long-term results using a more intuitive approach. However, it can be a useful tool for those wanting to objectively measure their intake and accomplish specific training and nutrition-related goals.
Macro tracking is a skill, and just like any other skill it requires practice and refinement to become efficient and accurate. Downloading the app is one thing… but becoming proficient is a different ballgame altogether. There are so many bells and whistles that MFP can quickly become daunting and confusing, so we’ve created this post to clear the air and set you on the right path!
Before you can confidently boast about hitting your macros “to the gram”, make sure to double check your methods. Being consistent and specific with your entries (raw vs cooked weight), measuring precisely (grams vs fractions of cups) and using accurate, reliable entries (NUTTAB vs homecooked) will confirm that you are indeed a macro-guru.
Tracking accuracy can have a significant impact on your body composition goals, especially when it comes to weight loss! Therefore, set yourself up for success from the start by logging the right entry – this way, the time and effort you’re dedicating to macro tracking will be used productively to achieve results in a shorter time span!
We're curious, what’s one of the biggest lessons you’ve learnt through macro tracking?