If you’re concerned about holiday weight gain this Christmas then swipe through to read JUST. HOW. MUCH. FOOD. would be required to gain 1kg of pure body fat on Christmas Day.
It’s safe to say consuming THAT MUCH would be pretty impressive (but also equally gut-aching).
Jokes aside, we encourage everyone to remember that Christmas is about spending time with your loved ones and having a relaxing day of creating memories and exchanging heart-felt gifts!
Sharing delicious food on the day is without a doubt something to also look forward to, but remember food is a huge aspect of any social occasion not just Christmas! Therefore, approach it in the same way you would a birthday party, conference, or special event - consume what you desire while also being mindful of your true hunger cues and showing your body respect.
Happy holidays to all and enjoy your Christmas festivities while trying your best to be family-focused rather than food-focused 👨👩👧👦🎅🏻🎄🎊