There’s no doubt that the concept of training to failure is a hotly discussed topic in the fitness industry. However, there’s still no clear “black and white” consensus on whether or not you should train to failure. Therefore, before you do (or don’t), we recommend taking the above points into consideration and applying them to the specific context of your training regime and performance endeavours.
We would love to know, what are your general thoughts on training to failure? Yay? Nay? Or the classic… “it depends” ?